Utah Pitching and Throwing^Academy

The Mountain West Regional Home of Tom House Sports - National Pitching

If you throw it, we can help you throw it safer, faster, farther, and more accurately.

Get Started Call Coach Steve

Our Methodology

Five Training Pillars

A comprehensive, science-based approach to peak throwing performance.

Biomechanics

“You are only as efficient as your worst movement.”—Tom House

Your pitching delivery is unique to you. Under expert supervision, specially designed drills will teach your body proper timing and kinematic sequencing through neural pathway patterning — the fastest, safest way to master a throwing delivery.

Physical Capacity

“You are only as strong as your weakest link.”—Tom House

Rotational athletes must train differently. We build functional strength for rotational force production, endurance, balance, pliability, and the capacity to recover from training and competition.

Nutrition, Recovery & Sleep

“You are what you eat; what else can you possibly be?”—Coach Steve

Learn how, what, and when to eat to fuel your training, competition, and recovery. Discover how to get the most out of restorative sleep for optimum recovery.

Mental & Emotional

“90% of this game is half mental.”—Yogi Berra

Maximize your ability to perform under pressure. Learn to read hitters' vulnerabilities, master pitch sequencing, and stay focused on this pitch, this moment — no matter what just happened.

Strategies & Tactics

“Luck is the residue of design.”—Branch Rickey

Pitches and pitch design, control and command, reading hitters, pitch sequencing, effective velocity, and pick-off strategies. Be proactive and intentional about increasing your success.

Pitchers!

Science-based, health-first pitching training from the best source in the world.

The same system that has helped hundreds of major league pitchers can help you, too. Universal principles of timing, kinematic sequencing, and energy management will be personally adapted to you.

We will identify what your throwing arm naturally does and let you keep it, while teaching the rest of your body to work together with it.

You'll learn how to throw harder, improve your control, and how to throw different pitches safely and effectively.

New to pitching? You will learn proper warmup and arm care protocols and drills that will literally teach your body to pitch more efficiently than ever before.

Quarterbacks!

The same throwing science behind Tom Brady, Patrick Mahomes, and Bo Nix — now available to you.

An astounding number of starting NFL quarterbacks have received their throwing training through Tom House — directly, or through one of his training entities.

Like them, we can help you learn to throw farther, more consistently, more accurately, and healthier than ever before.

QB's can also utilize the same testing process as baseball pitchers (customized for QB's) to identify capacities and address weak links.

Other Throwers!

If you throw it in your sport, we can help you throw it harder, more accurately, and healthier.

Whether you throw a baseball, a softball, a football, a javelin, or anything else — the science of elite throwing mechanics applies to you.

We work with athletes across all throwing sports using the same proven methodology trusted by professionals.

Coach working with young athlete on form

Keep Your Arm Healthy

NPA Exclusive: 10% Off

We partner with ArmCare.com to keep an additional sharp eye on your shoulder health. Track shoulder strength, range of motion, and recovery — so you can train harder while staying safe.

Daily shoulder health check-ins
Strength & range of motion tracking
Personalized arm care exercises
Early warning for overuse risk

Visit ArmCare.com

ArmCare NPA Exclusive — 10% off for NPA clients

For Teams & Organizations

Did you know most teams include elements in their warmup protocols that can actually promote injury and permanently reduce velocity?

Teams

We can visit your practice and introduce you to a science-based and mechanically functional warmup protocol that will prepare your body and arm to throw with maximum mechanical efficiency while building joint integrity, functional strength, arm speed, and arm endurance — all at the same time!

And we will do it absolutely FREE!

It works equally well for throwers in all sports. It's our way of helping even non-clients to reduce their risk of injury and increase their long-term enjoyment of the game.

Book a FREE Team Visit

Organizations

Could the volunteer coaches in your local youth baseball organization benefit from learning about caring for young arms? And how to bring the most out in young players trying to learn the game?

We are happy to present on these topics and field questions in a pre-season event for coaches.

Learn More

Where Do I Start?

“In theory, there's no difference between theory and practice, but in practice there is.” —Yogi Berra

Program Delivery

Train privately or in group workouts. Inquire about scheduling and pricing (including discounted packages and sibling rates) during an initial phone interview where you can also get a feel for how we can help you.

Get Started Call Coach Steve

Tom House Sports' Velocity Capacity (S.T.A.T.) Testing

We will screen, test, and assess your capacity to safely produce velocity. Required for ages 14+, optional-but-recommended for ages 10-13.

Safety Check

Is it safe for you to push for more velocity now? Or do you need to address something for safety first?

Identify Weak Links

Testing will pinpoint your specific weak links and what to do about them — SAFELY — using a velocity development program personalized to you.

BONUS: We partner with ArmCare.com to keep an additional sharp eye on your shoulder health. The ArmCare service is provided FREE to you!

THS schedules several camps each year at locations around the USA.

View Camps & Clinics →

Get In Touch

Let's Get Started

We will respond quickly. We will share information openly and without pressure or obligation.

Or Contact Directly

801-367-6822

Coach Steve — call or text

upacoach@gmail.com

Coach Steve — email anytime